Everyday Health and Wellness Support Handbook

Author: Wen Xinzi
Publisher:
Publish Date: 2006-01-01
Features: This book is written in a manual question-and-answer format, consisting of two parts. The first part is the main argument, which is the core theory of "physical and mental health," including an introduction to the study of physical and mental health and the "Comprehensive Record of Physical and Mental Health Throughout the Four Seasons." The second part is "Daily Wisdom Sayings." Based on ancient classics such as the Yellow Emperor's Inner Canon, the Thousand Gold Prescriptions, the Three-Element Longevity Commentary, the True Meaning of Materia Medica, the G Gathering of Sayings, the Evening Talks by the Hearth, and the Roots of Vegetables, this book weaves the "Three-Element Theory of Physical and Mental Health and Longevity" as a red thread throughout, citing a wealth of experiences from past and present scholars. It proposes the ancient yet timeless "Three-Element Ten Essentials Theory of Health and Longevity," focusing on the three foundations and ten key principles of health and longevity. This book is written in a manual question-and-answer format, consisting of two parts. The first part is the main argument, which is the core theory of "physical and mental health," including an introduction to the study of physical and mental health and the "Comprehensive Record of Physical and Mental Health Throughout the Four Seasons." The second part is "Daily Wisdom Sayings."