Mood·Health

Author: Fu Ping
Publisher:
Publish Date: 2006-01-01
Features: Life is inevitably filled with worries and confusion. This book guides your mental well-being, explaining how to maintain mental health from nine aspects. It includes the five essential nutrients for mental health, interpersonal relationships in the workplace, stress relief, emotional regulation and control, emotional space, work and family, workplace crises, burnout, and life outside the 8-hour workday. It helps you enjoy a joyful mood and a healthy life while navigating various troubles and uncertainties, making every day of your life bright and sunny. The book covers nine aspects of maintaining mental health, including the five essential nutrients for mental health, interpersonal relationships in the workplace, stress relief, emotional regulation and control, emotional space, work and family, workplace crises, burnout, and life outside the 8-hour workday. The content touches on all aspects of daily work and life, such as how to communicate with your boss, how to handle office politics, how to deal with sexual harassment, specific methods for stress relief, how to minimize harm to children during parental divorce, and how to view online marriages, flash marriages, extramarital affairs, and DINK (Dual Income No Kids) families. It also discusses burnout and leisure activities outside the 8-hour workday. The book encourages you to enjoy the sunshine of nature, regularly meet with friends for conversations and outings, and seek methods that suit you to maintain a peaceful mind and relax. The book is highly readable, with fashionable and fresh content, easy-to-understand language, and strong practicality. Through enjoyable reading, you will gain knowledge on maintaining mental health, learn to balance a healthy life while enjoying modern living, and face various troubles and uncertainties with ease, leading a healthy and happy life with every day being bright and sunny.