Intelligently adjust your biological clock

Author: Helmut Fux
Publisher:
Publish Date: 2006-01-01
Features: What kind of time type are you? How many hours do you sleep each day? When do you take medication? How do you overcome jet lag? This book introduces the subject of modern chronobiology and numerous concepts related to biological clocks—such as chronobiology, chronohyggiene, chronomanagement, chronopathology, and chronopharmacology—using relatively accessible language, covering areas of daily life, study, work, and rest, along with self-assessment questions. Based on years of practical experience, the author guides readers on how to regulate their biological clocks properly to live healthier, work more effectively, and feel happier.