Health Preservation in Four Seasons

Author: Kang Wei
Publisher:
Publish Date: 2006-01-01
Features: Only by adapting to the seasons for health preservation can one achieve longevity. This book takes the four seasons as its main thread, with columns such as Life Tips, Healthful Recipes, Health Care Advice, Fitness Coaching, Longevity Secrets, and Folk Customs. It explains aspects of regulating the mind and body, balancing diet, health care, and exercise, reminding people to arrange their lives according to the different seasons. It also briefly introduces solar terms and customs. The content is comprehensive, easy to understand, and practical, with an elegant layout design that will surely refresh your eyes and help you master the knowledge and methods of seasonal health preservation through enjoyable reading. This book can also be a warm holiday gift for parents, friends, and relatives.