Urban Family Recipes: 50 Delicious and Healthy Dishes

Author: Liu Xiugai
Publisher:
Publish Date: 2006-01-01
Features: This book is tailored to the seasonal health needs of modern people, offering appropriate dietary and health care concepts to enhance the body's resistance to diseases, thereby fulfilling the responsibility of maintaining health. Following the properties and combinations of ingredients, the book is divided into four units—Spring, Summer, Autumn, and Winter—each providing suitable health-preserving recipes. It guides readers on proper food consumption and cooking methods, hoping they will understand the health benefits of various ingredients. Based on the principles of seasonal eating for health preservation, readers can take in the nutrients their bodies need, effortlessly achieving the goals of improving their constitution and promoting overall well-being. This is a health-preserving recipe book for the whole family, and also a personally satisfying family health menu that I have developed over the years of my nutritional research. I would like to thank all the staff involved in the creation of this book and my dear family, as their encouragement and support have given me the confidence to complete it. If there are any shortcomings in the content, I welcome your corrections. Wishing everyone health, happiness, and joy.