Health and Wellness Encyclopedia

Author: Tu Yonghua
Publisher:
Publish Date: 2006-01-01
Features: Health is the greatest capital in life. Everything should be based on health. Without health, you lose everything. Health is more important than money. Two scales to measure health. Standards for measuring health.
The Second Chapter: Nurturing Health – The Foundation of Physical Well-being
Nurturing Health and Health
Nurturing Health Naturally
Four Essentials of Nurturing Health
Traditional vs. Modern Nurturing Health
Home Nurturing Methods
Dietary Nurturing Methods
Regular Daily Routine
Mental Well-being Nurturing Methods
Yang Deficiency Constitution Nurturing Methods
Yin Deficiency Constitution Nurturing Methods
Qi Deficiency Constitution Nurturing Methods
Blood Deficiency Constitution Nurturing Methods
Phlegm-Dampness Constitution Nurturing Methods
Stasis Blood Constitution Nurturing Methods
Heat Excess Constitution Nurturing Methods
Qi Stagnation Constitution Nurturing Methods
The Third Chapter: Scientific Dieting
Healthy Eating
Diversify Your Diet, Eat More Vegetables
Dietary Wisdom
Balanced Diet Planning
Smart Staple Food Pairing
Diversified Side Dishes
Eating Fruits Raw is Best
Milk in the Evening is Most Suitable
Vegetables and Healthspan
Spring Diet
Summer Diet
Autumn Diet
Winter Diet
Food Hygiene
Preventing Bacterial Food Poisoning
Preventing Non-Bacterial Food Poisoning
Identifying Food Contamination
Preventing Food Contamination by Developing Good Habits
Changing Unscientific Eating Habits
Appropriate Supplementation
Calcium Supplementation
Iron Supplementation
Zinc Supplementation
Estrogen Supplementation
Ginseng Supplementation
The Fourth Chapter: Exercise for Fitness
Life Lies in Movement
Enhancing Disease Resistance
Improving Adaptability to the Environment
Boosting Endurance
Eliminating Fatigue
Enhancing Brain Function
Principles of Exercise for Fitness
Training Both Body and Mind
Sufficient Preparation
Start Within Your Limits
Persistence
Balance Work and Rest
Adapting to the Seasons
Morning Exercise Principles
Exercise and Health Methods
Walking for Health
Exercise and Health for Common Diseases
Essential Hypertension
Coronary Heart Disease