Fruit Health Handbook

Author: Sancai Culture Editorial
Publisher:
Publish Date: 2005-08-01
Features: It's really not easy to eat the fruits that everyone knows how to eat in a healthy and beautiful way. Fruits also have cold and hot properties and need to be consumed with a matching system. This book analyzes fruits from the perspectives of Traditional Chinese Medicine and nutrition, allowing you to eat for beauty, weight loss, and health. Every topic in the book is accompanied by exquisite illustrations and practical application methods, enabling you to adopt the most effective formulas to care for your body. It is a truly healthy guide suitable for modern people. Whether for reading, reference, or leisurely knowledge enhancement, it is very simple and convenient. Every topic in the book will be a portable health treasure in your daily life.
The eight features of this book:
◎ Collects 50 common fruits in daily life, such as apples, oranges, grapefruits, raspberries, etc., reviewing their properties, calories, nutritional components, effects, contraindications, selection, cleaning, and storage.
◎ Categorizes fruits by properties, allowing you to clearly understand the attributes of each fruit and choose the right fruits for your constitution!
◎ Provides 2–5 application recipes for each fruit, enabling you to practically utilize the nutrients of fruits to boost your health!
◎ Things you must know before eating fruits! Each fruit has its properties, effects, and contraindications, which can have different impacts on the body. If you want to be healthy, you can't afford not to know this!
◎ Teaches you how to buy the freshest and most delicious fruits! Do you often buy fruits that aren't tasty? The fruit selection guide helps you become a smart consumer!
◎ How to clean fruits for hygiene. Each fruit has a different washing method that you must pay attention to.
◎ How to store fruits. Not all fruits can be stored in the refrigerator! How can you truly preserve uneaten fruits? This book organizes preservation secrets based on the characteristics of each fruit!
◎ Easy-to-read layout for convenient reading.