Raw food diet beauty and fitness

Author: Ouyang Yingyu Mei Ren
Publisher:
Publish Date: 2006-01-01
Features: Living food diet refers to consuming fewer animal-based foods and avoiding foods that are artificially processed or contaminated (including those with fertilizers, pesticides, chemical additives, radiation-treated, or frozen-preserved). It involves avoiding refined foods, eating as much as possible raw, fresh, and clean sprouts, organic vegetables and fruits, nuts, seeds, and seaweed, while cooking whole grains like rice, wheat, and various cereals. Additionally, it combines gentle herbal remedies and various natural health drinks, adhering to the principle of a light diet (low in oil, salt, and sugar), striving for food diversity, and consuming colorful natural foods in small, frequent meals. The living food diet follows the dietary principles of traditional Chinese medicine's yin-yang balance and acid-base equilibrium, selecting foods that suit individual constitutions, gradually increasing the proportion of raw foods based on the body's needs, and carefully eating according to the guidelines for nutritional supplementation and dietary restrictions. This helps transform an acidic constitution into a weakly alkaline one, rebuild the immune system, and enable the body to prevent diseases and fight cancer, ultimately achieving health and longevity.