Spiritual Tai Chi

Author: Ke Yunlu
Publisher:
Publish Date: 2006-01-01
Features: Many workplace professionals work tirelessly until they fall ill. Some say they "know only how to work and not how to rest." We argue that they are not "unskilled at resting," but rather lack the capacity to rest. The root of this problem lies in their "unskilled work." Therefore, today we must complete a "work revolution." We must learn to work without additional expenses; to work by eliminating unnecessary anxieties; to work by achieving comprehensive stress relief; to work by managing countless tasks in an orderly manner; to work by achieving twice the results with half the effort, thereby increasing efficiency; to work by being able to pick up and let go, freely switching between work and rest. We must also learn to work with continuous bursts of genius, creativity, and inspiration. Only by truly "knowing how to work" can one truly "rest." The Mind Tai Chi teaches us how to become exceptionally successful and healthy modern individuals. Only by being healthy and at ease can one achieve extraordinary success. There is a whole set of survival skills to master. Every modern person must practice humanistic care for themselves, seize the opportunity to complete their own work revolution. Only those who achieve success while remaining healthy and carefree in the arena of life are truly worth admiring. We are not avoiding work, but rather not working in a state of unbearable anxiety. We are not overwhelmed with tasks, but rather not burdened by excessive worry, with our hearts heavy with sorrow and fatigue. This book explores how modern individuals can self-regulate and cope with survival crises under the pressures of life. It can be said to be relevant to all serious and busy modern people.