Burnout (A heart-stirring book that guides you out of career and life confusion)

Author: XU Duanhai (Editor)
Publisher:
Publish Date: 2005-01-01
Features: In today's world where career burnout is gradually becoming an "epidemic," most people still lack the necessary understanding of it and the ability to cope with it. — Professor Xu Yan from the Department of Psychology, Beijing Normal University.
Currently, China is in the midst of a period of social transformation, where traditional values, concepts of achievement, and happiness are being challenged. Many people lack a sense of identity and achievement in their careers and feel a lack of confidence and joy in life. — Researcher Xu Xinxin from the Institute of Sociology, Chinese Academy of Social Sciences.
Career burnout, also known as professional exhaustion or work fatigue, refers to a state of physical and mental exhaustion caused by work-related stress. It manifests as: physical fatigue, low mood, decreased enthusiasm, depleted creativity, diminished sense of value, and emotional detachment. China has now entered a high-incidence period of career burnout! In today's world where career burnout is gradually becoming an "epidemic," most people still lack the necessary understanding of it and the ability to cope with it. Modern people experience work fatigue at an increasingly younger age, with some becoming bored with their jobs as early as eight months into their careers, while over 40% of white-collar professionals with more than a year of work experience consider changing jobs. This book offers seven strategies to help you overcome career and life confusion!
The author begins by exploring the causes, development, and current state of career burnout, alerting readers to its dangers. From work, family, emotions, spiritual growth, and daily regulation, the book proposes seven strategies. What's more noteworthy is that the book pays attention to the most important aspect of spiritual growth in life.