Children's intelligence and brain health food

Author: Shufang
Publisher:
Publish Date: 2006-01-01
Features: This book focuses on introducing readers to various nutrients essential for brain formation and development, such as brain-healthy fats, vitamin C, calcium, carbohydrates, proteins, vitamin B, vitamin A, and vitamin E, emphasizing which functional foods contain these nutrients. It provides popular science knowledge about these nutrients. The book closely revolves around how functional foods can improve brain structure, enhance cognitive function, and eliminate substances that hinder normal brain performance. It carefully selects and compiles a collection of effective and practical functional food recipes, along with useful appendices, for readers to use. The book also provides a detailed introduction to the ingredients, cooking methods, dietary precautions, and of natural functional foods, teaching you how to prepare delicious functional foods to achieve the effects of brain nourishment, health, intelligence, and wisdom. From the perspective of nutrients needed for brain formation and development, the book introduces readers to various nutrients in foods, such as brain-healthy fats, vitamins, and carbohydrates, with a special focus on which functional foods contain these nutrients.