Book of Prolonging Life and Cultivating Health

Author: Feng Xiaoling, Editor-in-Chief
Publisher:
Publish Date: 2006-01-01
Features: This is a precious gift specially prepared for middle-aged and elderly comrades—it blends traditional health preservation with modern care, incorporating longevity and health into trendy health maintenance. It is a comprehensive guide for middle-aged and elderly comrades to live a fulfilling and quality life, nurturing their golden years with happiness and longevity. This book comprehensively interprets new concepts in health preservation and wellness. Guided by innovative health preservation philosophies, it integrates traditional Eastern health care practices with modern scientific achievements. It delves into all aspects of health preservation and wellness, starting from the daily details of middle-aged and elderly people's lives, such as their living habits, diet, sleep, exercise, entertainment, intimate relationships, and mental well-being. It reveals research findings from major longevity regions around the world and provides detailed case studies of centenarians from various places. Additionally, it introduces new insights on health preservation from top health authorities in China and abroad, recommending a series of simple and practical healthy lifestyles. Covering a wide range of topics and rich in information, it is a comprehensive health preservation and longevity manual that combines scientific rigor, practicality, accessibility, and engaging content.