How to Treat Childhood Obesity and Overweight

Patient's question:

Boy, he is 9 years old. Recently, I've noticed that my child's weight seems much higher than other children's, and he also eats without restraint. Additionally, he doesn't like to play outdoors as much as other kids. Please advise: How should pediatric obesity and overweight be treated?

Doctor's answer:

When a child suffers from obesity, parents can increase their physical activity and control their diet to improve the condition. Parents should supervise their children to engage in aerobic exercises such as jogging and swimming. They should also eat plenty of high-fiber vegetables like winter melon and tomatoes. Frying foods and dry fruits should be avoided, as they are high in empty calories and fat. Strictly control the child's diet to prevent overeating. Regular exercise is beneficial for reducing obesity. During the treatment of childhood obesity, if the above methods do not alleviate the child's symptoms, it is important to seek medical attention promptly to identify the cause and prevent the condition from worsening.

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