How should pediatric obesity and overweight be treated?

Patient's question:

My son is 3 years old. Recently, I noticed that he is getting fatter and can eat several bowls of food in one meal. He is also very lazy. I would like to ask: How should pediatric obesity and overweight be treated effectively?

Doctor's answer:

Childhood obesity can be addressed by first setting appropriate exercise levels and dietary changes for the child. You can start by encouraging aerobic exercises such as jogging, climbing hills, or swimming. Additionally, the child should consume more fruits rich in vitamin C, like apples and kiwis. Foods high in calories, such as biscuits, macadamia nuts, and small cakes, should be avoided. It is also important not to let the child eat snacks in bed or lie down immediately after eating, as these bad habits can contribute to fat accumulation. If the child's obesity is severe during treatment, it is recommended that parents first take the child to the hospital for a check-up to determine the cause of obesity so that targeted treatment can be provided.

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