Patient's question:
After giving birth, I started feeling constant neck pain and would occasionally massage my lower back. I always felt uncomfortable, and sometimes my body would subconsciously lean forward. Recently, my lower back pain became severe, so I went to the hospital for a check-up. The doctor said it was caused by anterior pelvic tilt and that it needed to be treated promptly.What kind of help do I need: How can I deal with anterior pelvic tilt?
Doctor's answer:
Emphasize that changing bad habits and cultivating good habits may be even more important than exercise itself. If the exercise helps to correct the anterior pelvic tilt, then after recovery, it is important to focus on the comprehensive development of the body, making exercise a part of daily life is the most wonderful thing.