Patient's question:
Irregular menstruation, how to calculate the safe periodDoctor's answer:
Hello, the ovulation date is 14 days before the menstrual period. If you can determine the exact time of ovulation, avoid sexual intercourse during the fertility window of 5 days before ovulation and 1 week after ovulation. Outside of this period, there are no restrictions, which can achieve the purpose of contraception, also known as the safe period method. In fact, in general, practicing any form of contraception will have some impact on the individual. Therefore, patients should pay attention to self-care. For those using contraception, self-care should be noted, such as a balanced diet and avoiding cold, spicy, and irritating foods.