How should pediatric obesity be treated?

Patient's question:

Boy, just 7 years old. In recent weeks, I've noticed that my child's weight is much higher than other children, and it seems he also eats without restraint. He likes to lie down after meals. I would like to ask: How should pediatric obesity and laziness be treated?

Doctor's answer:

When a child suffers from obesity, parents should first address the situation through exercise and diet. They can start by teaching the child to swim, as the resistance of water during swimming is much greater than the resistance of air during land-based exercise, leading to faster fat consumption. In terms of diet, the child should consume more cucumbers, carrots, spinach, and other low-calorie, low-fat foods, while avoiding high-calorie, high-fat foods such as cakes, nuts, and cookies. Additionally, habits like eating snacks in bed or lying down immediately after meals should be discouraged, as they can contribute to fat accumulation. If the child's obesity is severe during treatment, it is essential to take them to a reputable hospital for professional treatment.

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