How to treat children with obesity and laziness effectively

Patient's question:

My son is 6 years old. In this past year, I've noticed that he's getting fatter and his appetite is very large. He likes to lie down after finishing his meal. I'm wondering: How can we effectively treat childhood obesity and laziness?

Doctor's answer:

If a child suffers from obesity, parents should start by addressing their physical activity and diet. They should encourage the child to engage in activities suitable for their age, such as swimming and jogging, and include more high-fiber foods in their diet, like spinach and carrots. It is essential to strictly prohibit the child from eating high-calorie foods such as cakes and chestnuts. Additionally, if the child prefers to lie down after meals, parents must help them correct this unhealthy behavior. During the treatment for pediatric obesity, if the child's condition is severe, parents should promptly take them to the hospital and follow the doctor's guidance for proper treatment.

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