Patient's question:
I really love eating mangoes, and I'm currently 18 weeks pregnant. I'm not sure if it's okay to eat them. What fruits should I avoid eating in excess during pregnancy?Doctor's answer:
Hello, it's advisable to consume foods rich in high-quality protein during pregnancy. Protein nutrition is crucial during pregnancy, as it not only meets the physiological needs of the pregnant woman but also contributes to the growth and development of the fetus's tissues and organs. Sufficient high-quality protein can promote the proliferation of brain cells in the fetus, aiding in normal intellectual development. Additionally, adequate protein nutrition in pregnant women prepares the body for postpartum recovery and milk production.Furthermore, it's essential to provide sufficient and balanced vitamins, iron supplements to prevent anemia, calcium for fetal bone development, and zinc to enhance brain development. Pay attention to a balanced diet, combining coarse and fine grains, eating small meals frequently, and diversifying food choices.
If nutritional intake is neglected during pregnancy, it can easily lead to malnutrition in the pregnant woman or even nutritional deficiency disorders. However, excessive or nutritional supplementation can cause obesity in the mother and fetal overgrowth, leading to macrosomia, which may result in delivery difficulties. It can also cause postpartum hypertension, diabetes, and high blood lipids. Therefore, it's essential to follow a scientific and rational approach to pregnancy diet. It's best to consult a nutritionist to develop a dietary plan for pregnant women, which benefits both the fetus and the mother's health.