Patient's question:
My child is a boy, 4 years old. Recently, I have noticed that my child is getting fatter and eating more, while also becoming lazier. How should I treat childhood obesity and a lack of physical activity?Doctor's answer:
Childhood obesity can be addressed by first setting exercise routines and dietary changes for your child. You can start by having them engage in aerobic exercises such as jogging, hill climbing, or swimming. Additionally, encourage your child to eat more high-fiber foods like spinach and carrots. It's important to avoid fried foods and nuts, as these are high in empty calories and fat. Moreover, don't let your child lie down motionless immediately after meals.If, during the treatment of obesity in your child, the above methods do not alleviate the symptoms, it is essential to visit a hospital promptly to identify the cause and prevent the condition from worsening.