Patient's question:
Hello expert, my wife used to drink a cup of honey on an empty stomach every morning. Now she is newly pregnant, and my mother said that pregnant women cannot drink honey. I would like to consult whether pregnant women can drink honey and what kind of honey is better to drink?Doctor's answer:
Currently, it is a crucial stage for fetal brain development. A pregnant woman's diet must ensure a balanced and comprehensive nutritional intake, with a reasonable combination of coarse and fine grains, as well as a variety of foods. Daily meals should emphasize diversity and avoid picky eating. In addition to consuming sufficient amounts of protein, fat, carbohydrates, sugars, minerals, and vitamins in each meal, pregnant women should also consume honey in moderation. Honey is a natural brain supplement. Among all natural foods, honey contains the highest energy required by brain neurons. Honey is rich in zinc, magnesium, and other trace elements, as well as various vitamins, making it essential for brain health, intelligence enhancement, hair care, and skin nourishment.The food of bees is pollen. Pollen is the male reproductive organ of flowering plants, specifically the reproductive cells in the stamens of male flowers, appearing as tiny powdery particles. Pollen is a natural product composed of nearly 100 substances. Since bees collect pollen from a wide variety of plants, the honey they produce has a highly balanced nutrition and bioactive effect. Therefore, honey is renowned as a "longevity food."
If pregnant women add a few drops of honey to their morning and afternoon drinks daily, it can effectively prevent conditions such as gestational hypertension syndrome, gestational anemia, and gestational hepatitis. At the same time, honey acts as a laxative, helping to prevent constipation and hemorrhoids. Drinking a cup of honey water before bed can calm the mind, nourish the brain, enrich blood, and moisturize yin, effectively treating insomnia, frequent waking, and poor sleep quality.
In winter, it is common to experience dry throats, cracked lips, and lung heat coughs. One ( refers to a specific type of pear) can be carved open, the core removed, and then stewed with 50 grams of honey. Consuming this for 5–7 days can yield excellent therapeutic effects. Additionally, mixing honey with an appropriate amount of flour and applying it to the face and hands can moisturize the skin and enhance beauty.