Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What are the precautions for women during their period?Doctor's answer:
During the menstrual period, it is advisable to avoid eating raw, cold, and refrigerated foods, as well as spicy and salty ones, such as ice cream, pears, chili peppers, cinnamon, etc. Instead, drink more warm beverages that promote blood circulation, such as brown sugar water, ginger tea, etc. Consuming foods that support blood-boosting functions, such as jujubes, lotus seeds, and Fritillaria cirrhosa, can be cooked into nourishing porridge and consumed before bed. This not only helps improve blood circulation and alleviate menstrual discomfort but also replenishes blood, nourishes qi, and enhances skin radiance. Additionally, deficiencies in trace elements like iron, calcium, and zinc in the body can also contribute to dull and lackluster skin during the menstrual period. These can be supplemented orally or through injections to meet the body's needs.