How to treat picky eating in children with obesity

Patient's question:

My little girl is 9 years old this year. In this year, I noticed that my child is getting fatter and eats several bowls of rice at one meal. Usually, she doesn't like to go out to play. I would like to ask: How can we treat obesity and picky eating in children?

Doctor's answer:

If a child suffers from obesity, parents should start by addressing their exercise and diet. Arrange swimming, jogging, and other forms of exercise that the child can handle. Eat more high-fiber vegetables like winter melon and tomatoes. Strictly prohibit the child from consuming high-calorie, high-fat foods, such as cakes, nuts, and cookies. Moreover, the child's habit of disliking exercise must be changed to avoid fat accumulation. During obesity treatment, parents should tailor the treatment according to the child's condition. If the condition is severe, it is essential to visit a hospital to identify the cause and receive targeted treatment.

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