How do massage milk knots well

Patient's question:

I am very scared when this happens. I often have lower abdominal pain and don't know how to solve it, so I came here to consult. How should postpartum women massage their milk glands?

Doctor's answer:

Should use the middle finger, index finger, and ring finger to continuously rub, making the hardened areas smooth, then press and squeeze the nipple. You can also use a breast pump or a person to help clear it. To avoid mastitis. Generally, doctors will advise patients with postpartum consultation risks to maintain a balanced diet, stay away from spicy and stimulating as well as cold foods. Additionally, patients should create an environment that promotes emotional stability and stress relief. Wishing patients a healthy delivery.

📌 Related Posts