What can be eaten to delay menopause?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What can I eat to delay menopause?

Doctor's answer:

Menopause is a natural stage and cannot be prevented. If the symptoms are mild, traditional Chinese medicine can be used to regulate, such as Xiaoyao Pill and Liuwei Dihuang Pill, or syndrome differentiation can be used to soothe the liver and regulate qi, and balance yin and yang, which can alleviate irritability symptoms. The occurrence of menstrual disorders not only affects women's physical health but also leads to gynecological diseases. Therefore, it is best to have a vaginal examination in the gynecology department of the hospital to identify the cause and treat accordingly. Pay attention to dietary regulation in daily life, consume light and easily digestible foods, and avoid spicy, stimulating, and cold foods.

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