Patient's question:
I got married last year, and recently I've been experiencing lower abdominal pain. It's especially bad during my period, and I'm very worried it might affect my fertility. Also, I'm extremely sensitive to cold and cold drafts. How long should I do prenatal exercises daily?Doctor's answer:
When doing prenatal exercises, the movements should be gentle and soft, with a moderate amount of exercise that does not cause fatigue. It is important to stick to it every day. If there are signs of miscarriage, consult a doctor before deciding whether to continue. Before exercising, empty both urine and feces. The occurrence of gynecological diseases not only affects a woman's body but can also lead to gynecological diseases. Therefore, it is best to have a B examination in the gynecology department of the hospital to identify the cause and then receive targeted treatment. Pay attention to dietary regulation in daily life, consuming light and easily digestible foods, and avoid spicy, stimulating, and cold foods.