When is the best time to take folic acid pills for optimal absorption?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? When is the best time to take folic acid pills for optimal absorption?

Doctor's answer:

Generally, it is recommended to take it after meals. Taking it after breakfast is most effective. This type of vitamin should not be taken with milk at the same time, as it may affect its efficacy.
Folic acid can be taken for three months before pregnancy, with a daily dosage of 400 micrograms (0.4 milligrams), and should be continued until the third month of pregnancy. This can prevent neural tube defects in the fetus.
The occurrence of gynecological diseases not only affects a woman's health but can also lead to gynecological conditions. Therefore, it is best to have a leukorrhea test at the gynecology department of a hospital to identify the cause and receive targeted treatment. Additionally, pay attention to personal hygiene and maintain cleanliness in the perineal area.

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