Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I also feel extremely cold and afraid of the cold. Which foods can supplement progesterone?Doctor's answer:
Low progesterone levels can be addressed by incorporating more soy and soy products into your diet. Consuming fruits like kiwi, strawberries, and pomelos can also help women replenish their body's vitamin C and E, aiding in maintaining normal progesterone levels. If severe issues arise, it is crucial to seek timely medical examination and treatment at a reputable hospital. The occurrence of gynecological diseases not only affects women's lives but can also lead to further complications. Therefore, it is advisable to undergo a gynecological examination at a hospital to identify the root cause and receive targeted treatment. Pay attention to dietary adjustments, focusing on light and easily digestible foods, while avoiding spicy, stimulating, and cold foods.