Patient's question:
I remember when I used to have irregular periods, they would always be delayed by a long time. I was young and didn't think much about it then. Now that I'm older, I've heard that irregular periods can lead to infertility, so I want to know what foods I should eat regularly to help with it.Doctor's answer:
Hello, if you have irregular periods, pay attention to the following aspects:1. Avoid fatigue, emotional instability, etc.
2. Beverages like coffee and tea can increase anxiety and restlessness; you can switch to barley tea or mint tea instead.
3. Avoid foods with extreme temperature changes, such as very hot or very cold dishes.
4. Women with significant blood loss should consume more high-fiber foods like spinach, dates, red cabbage (dishes with red broth), and raisins to replenish blood.
Suggestions: Pay attention to hygiene in the perineal area, avoid spicy or irritating foods in your diet, get adequate rest, and maintain a positive mood. It is recommended to take nutritional health products like "Gao Jixing" to help regulate your condition.