Your personal yoga instructor

Author: (English) Lark
Publisher:
Publish Date: 2004-02-01
Features: Each pose in the book demonstrates the detailed movement process from start to finish, making it easier for practitioners to master the art of breathing in and out. It makes practicing yoga simple and easy to learn. With this book, you can have a yoga instructor by your side anytime, anywhere during your travels or breaks at work, learning movements and mastering breathing techniques. Whether it's increased energy, a clear sense of well-being, or good health, you'll discover the many wonderful and magical benefits yoga can bring to you. Each pose in the book demonstrates the detailed movement process from start to finish, making it easier for practitioners to master the art of breathing in and out. It makes practicing yoga simple and easy to learn. By practicing yoga to shape your body and improve your physique, you can achieve a more graceful posture, better feelings, and a healthier appearance, leading to physical and mental pleasure and relaxation.