After giving birth, my memory is getting worse and worse. What should I do?

Patient's question:

I just had a baby, and it's been about 5 months since then. But I've noticed that my memory has been getting worse recently, and my emotions are very unstable—sometimes happy, sometimes sad. I also tend to get angry over small things, and my temper has become very irritable. I also have poor sleep.
What kind of help do I need: What could be causing poor memory and unstable emotions after giving birth?

Doctor's answer:

After giving birth, I noticed my memory getting worse and my mood wasn't good either. This phenomenon is common among many women. As long as you maintain a calm mindset and make proper adjustments, you can stabilize your condition. This situation may be caused by factors such as poor postpartum constitution, unbalanced qi and blood, depression, and it is also related to mental factors. It is important to pay attention to getting enough rest, learn to balance work and rest, relax your body and mind, and enhance nutrition to nourish your body. These measures can help improve your condition. The above advice is for the question "I have poor memory after giving birth at the age of 22." I hope it helps you. Wishing you good health!

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