Menopause Syndrome 280 Dietary Therapies

Author: Peng Mingquan
Publisher:
Publish Date: 2004-01-01
Features: Menopause is not a disease, improper regulation can lead to illness. As the body begins to age, it is essential to comprehensively regulate both body and mind. 280 types of cuisine, 280 types of regulation plans, delay aging, drive away menopause. Unstable and declining levels of physical hormones can cause irritability, restlessness, emotional excitability, and hot flashes. Good mood helps regulate the body's nervous endocrine system, while poor mood can worsen menopausal symptoms. Avoid and stimulating foods. Prioritize a diet rich in protein, calcium, and light foods, and it is recommended to consume more fresh fruits.
With the development of society, human lifespan is increasing. Due to aging, a special stage appears in the human life cycle—menopausal syndrome, which manifests in women between 40 and 60 years old and in men between 45 and 65 years old. The symptoms of female menopause include: First, palpitations, chest tightness, sweating, and hot flashes; Second, emotional instability, depression, insomnia, and fatigue in limbs; Third, frequent urination, painful urination, and urethritis; Fourth, discomfort during intercourse, irregular menstruation, and painful intercourse; Fifth, wrinkles on the face, muscle pain; Sixth, weight gain, obesity, and high blood pressure.
The symptoms of male menopausal syndrome include: First, fatigue, restlessness, irritability, short temper, anxiety, and reduced work efficiency; Second, palpitations, flushing, headaches, dizziness, and cold limbs; Third, insomnia, joint pain, and poor appetite; Fourth, lack of interest in sex, impotence, weak erections, and difficulty achieving intercourse.
From a traditional Chinese medicine perspective, menopausal syndrome occurs due to the deficiency of the five internal organs and insufficient qi and blood. Therefore, it is necessary to support the body's balance, nourish qi and blood, regulate the five internal organs, pay attention to diet, engage in appropriate physical exercise, and regularly consume medicinal and edible dishes to safely navigate through menopause.
Here are some medicinal and edible dishes for menopausal syndrome: Medicinal ingredients include: ginseng, American ginseng, white bean, white aconite, rehmannia, donkey-hide glue, longan meat, northern sandalwood, milkvetch root, asparagus, Solomon's seal, polygala, toad oil, swallow's nest, animal penises, polygonum multiflorum, epimedium, and prepared placenta. Edible ingredients include: dairy products, legumes and bean products, fish, meat, seafood, and vegetables.