New Vitamin Holy Scriptures 1 -- Basic Knowledge Edition (21st Century Revision Edition)

Author: Mindele Liu Wei Ma Xiumin (USA)
Publisher:
Publish Date: 2005-08-01
Features: Printed worldwide for 9 million copies! No. 1 vitamin and health supplement book in the U.S.! The new vitamin classic! It comprehensively adds a wealth of new nutritional information and numerous beautiful illustrations, truly deserving of being a trusted guide to healthy living. It includes more updated information on vitamins, minerals, other nutritional supplements, and homeopathy! It comprehensively adds a wealth of new nutritional information and numerous beautiful illustrations, truly deserving of being a reliable guide to healthy living. The author has updated the content of this classic vitamin guide, adding new nutritional information that readers need, making it perfect for keeping on your bedside table to teach you how to live healthier, happier, and longer. This book tells you:
· How to maximize the effectiveness of vitamins, minerals, and other nutritional supplements—using them correctly to avoid various issues.
· How to tailor your dietary nutrition treatment plan to your lifestyle, health status, and even your occupation—creating a personalized (dietary therapy) plan.
· How to use natural alternatives to chemical drugs like Viagra, Prozac, and tranquilizers.
· New discoveries about powerful carotenoids—such as alpha-carotene, lutein, and zeaxanthin—plus the benefits they offer.
· Updated chapters on vitamins, minerals, other nutritional supplements, homeopathy, and aromatherapy—showing you how to make the most of this information.
· New warnings—be aware of dangerous drug interactions and "miracle cures."
Plus! The chapters have been expanded to include new information on phytochemicals, herbal teas and tinctures, algae, various enzymes, beauty products, diet, food, and antidepressant effects, as well as the intake of salt and sugar. It introduces new ways to improve energy, boost fertility, and enhance sexual quality.
Plus! Added recovery dietary plans for patients with heart disease, stroke, and arthritis—using various effective new alternative therapies to help you ( is a Chinese idiom meaning "no longer a dream to relieve pain") no longer remain a dream!
This book is written for you—not for the "average person" derived from statistical averages. In reality, your physical condition—whether tall or short, thin or fat, or your level of vitality—may differ from this "average person." Some of the instructions in the book are tailored to individuals with different health conditions, not just the general "average person." The author has strived to provide personalized advice, so I believe the recommendations in this book will guide you toward your optimal health state. That is also the purpose of writing this book.
In this book, the author combines years of knowledge in pharmacy and nutrition to explain the complex and often dangerous interactions between medications and vitamins. At the same time, the author has also tried to consider personalization and specificity, as we know that in the past, overly general advice has led people to be confused and overlook important details when it comes to vitamins.