Patient's question:
Hot flashes during menopause, it hasn't improved for 3 years, experiencing many warm episodes every dayDoctor's answer:
Adding exercise can effectively reduce hot flashes during menopause and have a positive impact on other menopausal symptoms, such as insomnia, fatigue, mood swings, decreased libido, or elevated cholesterol levels. The onset of menopausal syndrome not only affects a woman's physical health but can also lead to gynecological diseases. Therefore, it is best to undergo an ultrasound examination in the gynecology department of a hospital to identify the cause and receive targeted treatment. Additionally, pay attention to dietary adjustments, consuming light and easily digestible foods, while avoiding spicy, stimulating, and cold foods.