Modern Recipes -- Cholesterol-Lowering Recipes (Health Series 14)

Author: Cai Lingzhen, Lin Jiaqing, Ke Shuzhen
Publisher:
Publish Date: 2004-01-01
Features: This book comprehensively explains what high blood cholesterol is, defines the lipid ranges for adults, and identifies high-risk groups for high blood cholesterol. It clearly describes the factors that cause it and their effects. Additionally, do you know what the "good" and "bad" cholesterol in blood test reports represent? What is the difference between neutral fat and triglycerides? Is it better to consume less cholesterol? After reading this book, you will find detailed answers to all these questions. In the treatment of high blood cholesterol, dietary control plays a crucial role. If you want to adopt correct dietary habits, you absolutely must understand the relevant concepts and knowledge of fat reduction. What are the functions of fat? Which parts of food contain oils? What dietary contents can lower blood cholesterol, and what is the secret? How should you eat when dining out? The answers to these questions are waiting for you to explore. In recent years, many new food components have been studied and proven to effectively lower blood cholesterol in the field of high blood cholesterol dietary therapy. The "" () and "" () sections in the recipes will introduce the therapeutic effects of these ingredients and how to apply them in menu design to enhance health benefits.