Patient's question:
How to make breasts grow during menstruation? It is said that the menstrual period is the best time for breast enhancement. What needs to be done to make breasts grow naturally?Doctor's answer:
Health massage is a method of enlarging breasts by massaging the chest and breasts, which is convenient and effective. Specific methods:1. Straight push breasts: First, use the palm of the right hand to apply pressure on the upper part of the left breast, below the clavicle. Push downward evenly and gently to the base of the breast, then push back along the original path. Repeat 20–50 times, then switch to the left hand to massage the right breast 20–50 times.
2. Lateral push breasts: Use the base and palm of the left hand to apply pressure from the center of the chest, pushing horizontally across the right breast to the armpit. On the return, use the palm of the fingers to bring the breast tissue back. Repeat 20–50 times, then switch to the right hand to massage the left breast 20–50 times.
3. Hot compress massage breasts: Every night before bed, use a warm towel to cover both breasts for 3–5 minutes, then massage the surrounding area of the breasts with the palm, from left to right, for 20–50 times.
By following the above methods and massaging once a day, and persisting for 2–3 months, the breasts can be lifted by 2–3 centimeters.
4. Physical exercise: Exercise is a good way to enhance breast size. Participate in physical exercise, paying special attention to chest muscle training to develop the pectoral muscles and promote fullness of the breasts. Pay attention to posture while standing and walking, maintaining an upright and toned abdomen to aid breast development. Swimming is particularly beneficial for breast health.