How to treat child obesity effectively when they can eat

Patient's question:

Daughter, currently 9 years old. Recently, I've noticed that the child seems to be getting fatter and eating seems to be very unrestrained. Also, she doesn't like to exercise. Please ask: How can the child's obesity be treated effectively if she can eat?

Doctor's answer:

For children with obvious symptoms of obesity, parents should encourage them to engage in more physical activity and avoid picky eating. The activities should be suitable for their age group, such as swimming, jogging, etc. During this period, children should be encouraged to eat more foods like cucumbers, tomatoes, and kiwis, while avoiding high-calorie foods such as biscuits, macadamia nuts, and small cakes. It's also important not to let children eat snacks in bed or lie down immediately after meals, as these bad habits can contribute to fat accumulation. If the situation is severe during the treatment of childhood obesity, it is recommended that parents first take their child to the hospital for a check-up to determine the cause of obesity before starting targeted treatment.

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