Patient's question:
Female baby, just 2 years old. Recently, it has been found that the child is getting fatter and eating more than average children. Usually, she doesn't like to play outside. Please ask: How should obesity and a lack of exercise in children be treated effectively.Doctor's answer:
When a child's body becomes obese, parents should develop a set of exercise plans and healthy diets for them. They can start by teaching the child to swim, as the resistance of water is much greater than that of air during land-based exercises, leading to faster fat consumption. Additionally, they should eat more fruits rich in vitamin C, such as apples and kiwis. Foods high in calories, like biscuits, macadamia nuts, and cupcakes, should be avoided. Moreover, children should not always lie down motionless after meals. During obesity treatment, parents should tailor the treatment to the child's condition. If the condition is severe, it is essential to visit a hospital to identify the underlying cause and receive targeted treatment.