How to treat children with obesity who dislike exercising

Patient's question:

Boys, who are already 6 years old. Recently, I've noticed that my child is getting fatter and eating more. He likes to lie down after meals. Please ask: How should I treat a child who is obese and dislikes exercise?

Doctor's answer:

To help your child reduce the symptoms of obesity, it is important to provide them with a balanced exercise and diet plan. You can start by gradually increasing the intensity of their workouts, such as incorporating more distance into their jogging routine—gradually adding half a lap at a time. Additionally, encourage them to eat more vegetables like tomatoes, cucumbers, and others. Children should avoid high-calorie foods such as cakes and macadamia nuts. It is also essential to help them break bad habits, like becoming inactive after meals or being picky eaters. During the treatment for pediatric obesity, if parents notice that the child's condition is severe, they should promptly take them to the hospital to identify the underlying cause and receive targeted treatment.

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