How to treat picky eating and obesity in children effectively

Patient's question:

Girl baby, just 9 years old. In this year, I noticed that my child is getting fatter, and also eats more food than most children. Usually, she doesn't like to go out to play. I would like to ask: How can obesity and picky eating be treated effectively?

Doctor's answer:

Changing a child's obesity starts with getting them to love exercise and not be picky eaters. For childhood obesity, more aerobic exercises like climbing hills and swimming are suitable. Additionally, children should be encouraged to eat more high-fiber foods such as spinach, carrots, etc. High-calorie snacks like macadamia nuts and cookies should not be given to children. Moreover, if a child tends to lie down after eating, parents must help them correct this unhealthy behavior. During obesity treatment, parents should tailor the treatment to the child's condition. If the condition is severe, it is essential to visit a hospital to identify the cause and receive targeted treatment.

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