Patient's question:
My little girl is 2 years old. Recently, I have noticed that she is getting fatter and eating more. She is also becoming lazier. Could you please advise on how to effectively treat obesity and a lack of exercise in children?Doctor's answer:
For children with obvious symptoms of obesity, parents should encourage them to engage in more physical activities and avoid picky eating. They can start by gradually increasing the intensity of the exercise during activities, such as jogging. For example, instead of running one full lap at a time, parents can gradually increase the distance by running half a lap at a time. It’s important to give children more nutritious foods like apples, kiwis, and carrots, while avoiding high-calorie foods such as biscuits, macadamia nuts, and small cakes. Strictly control the child’s diet to prevent overeating. Regular exercise is beneficial for reducing childhood obesity. If the child’s condition worsens during the treatment, parents should seek medical attention promptly and follow the doctor’s guidance for treatment.