Patient's question:
I've been married for nearly a decade and am already a mother of two. Now, I'm struggling with vaginal relaxation and don't know what to do. How can I tighten my vagina? What kind of help do I need: how to tighten the vaginaDoctor's answer:
Now there is a technique for tightening the vagina, which can also involve applying medication vaginally or performing pelvic floor exercises. It can also be done by pinching the urine. Pelvic floor Kegel exercises can tighten the vagina. During midstream urination, pinch the urine closed, repeating this many times. Over time, it will improve significantly. Pelvic floor exercises involve contracting the muscles upward and then relaxing them, repeating this 50 times daily. With long-term practice, there will be some relief, but it is essential to be patient. Pelvic floor Kegel exercises can tighten the vagina. During midstream urination, pinch the urine closed, repeating this many times. Over time, it will improve significantly. Pelvic floor exercises involve contracting the muscles upward and then relaxing them, repeating this 50 times daily. With long-term practice, there will be some relief, but it is essential to be patient.