How should childhood obesity and picky eating be treated?

Patient's question:

Boy, 13 years old, in primary school. Recently, I've noticed that my child is getting fatter and seems to be eating very unrestrainedly, and is also very lazy. I would like to ask: How should child obesity and picky eating be treated?

Doctor's answer:

Once a child is diagnosed with obesity, parents should first address the situation through exercise and diet. They can start by increasing the intensity of exercise for the child, such as jogging, gradually adding more distance, like running half a lap more at a time. Additionally, children should be encouraged to eat more high-fiber foods like spinach, carrots, and other similar options. They should avoid giving children high-calorie snacks such as macadamia nuts or cookies. Moreover, parents should not allow children to lie down and be inactive immediately after meals. It is important to remind parents that during the treatment period, if the child's condition worsens, they must take the child to the hospital for a proper diagnosis and targeted treatment.

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