Patient's question:
A friend's daughter always has severe stomach pain during her period and has no appetite for dinner. As a mother, seeing her daughter like this, her heart aches. She wants to learn to make some medicinal cuisine to help her ease the discomfort. What should girls eat during their period? What kind of help is most valued: What is the best food for women during their period?Doctor's answer:
Menstruation is a unique physiological phenomenon specific to women, but during menstruation, women experience a rise in the body's resistance. To avoid disrupting women's daily lives, training, and social activities, and to ensure good physical health, excessive blood loss during menstruation should be regulated through qi replenishment. These qi-replenishing foods, when appropriately paired with other foods, can meet the physiological needs during the menstrual period, such as pig liver soup. Pig liver is an excellent qi-replenishing food, rich in iron, protein, and other nutrients. The soup is also warm in nature, making it particularly suitable for consumption during menstruation.