Does poor sleep during pregnancy affect the fetus?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. Please ask if poor sleep during pregnancy affects the fetus.

Doctor's answer:

Hello, poor sleep during pregnancy can affect the fetus, so it is necessary to regulate it in a timely manner. Chinese herbal medicine can be taken for regulation. Avoid staying up late, and refrain from smoking, drinking alcohol, and spicy, irritating foods. Generally, doctors recommend that women with signs of the risk of adverse fetal development should maintain a balanced diet, stay away from spicy, irritating, and cold foods. Additionally, patients should also pay attention to a comfortable environment, which is beneficial for rest. Wishing the patient a healthy delivery.

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