Patient's question:
I got married last year, and recently I've been experiencing lower abdominal pain. It's especially bad during my period, and I'm very worried it might affect my fertility. Also, I'm extremely sensitive to cold and cold drafts. How can I exercise to tighten my vagina?Doctor's answer:
Stand up, slightly separate your legs, contract the muscles on both buttocks to squeeze them together, forming a closed thigh position. Then externally rotate your knees and contract the sphincter muscles, lifting the vagina upwards. With patient practice, you can learn to distinguish between the contraction and relaxation of the vaginal and anal sphincter muscles, improve vaginal relaxation, enhance the squeezing function of the vagina, and thereby master the ability to contract and relax during sexual intercourse.