How to treat children with obesity who dislike vegetables

Patient's question:

My little girl, she's 4 years old this year. In the past year, I've noticed that my child's weight is much higher than other children, and she has a very big appetite. She also doesn't like to exercise much. I would like to ask: What should I do if my child is obese and doesn't like vegetables?

Doctor's answer:

If a child suffers from obesity, parents should address the situation through exercise and dietary changes. They should encourage the child to engage in activities suitable for their age, such as swimming or jogging. Additionally, they should increase the child's intake of high-fiber foods like spinach and carrots, while completely avoiding high-calorie foods such as cakes, chips, and soda. In daily life, parents should not allow the child to eat snacks in bed or lie down immediately after eating, as these unhealthy habits can also lead to fat accumulation. During the treatment for pediatric obesity, if the condition is severe, it is advisable for parents to first take the child to a hospital to examine the underlying cause of the obesity and then proceed with targeted treatment.

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