Can you exercise during pregnancy?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. Can I exercise during pregnancy?

Doctor's answer:

If you have a natural birth, it's best to wait for 100 days. If you have a cesarean section, it's still better to wait for half a year. Especially, you cannot do hula hoop exercises until you have waited for a full year, as it may easily cause uterine displacement. The occurrence of gynecological diseases not only affects a woman's life but also leads to the emergence of gynecological diseases. Therefore, it's best to go to the gynecology department of the hospital for a gynecological examination. After identifying the cause, symptomatic treatment should be given. In daily life, you should pay attention to drinking more water and maintaining personal hygiene.

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