Patient's question:
I have given birth to 2 children and have experienced urinary incontinence. I recently had a miscarriage, and it has been 5 days short of a month. Is this the best time for the doctor to treat urinary incontinence and tighten the vagina? How is it treated?Doctor's answer:
Thank you very much for your visit. According to your description, vaginal relaxation reoccurred after childbirth. I suggest you improve this situation through exercise.The suggestion is as follows: Lie flat on your back, extend your legs straight and bring them together, place your hands horizontally with palms facing up and extend them straight, then slightly bend your knees. Then, tense your entire abdomen to form an arc shape. You will notice that your buttocks and thighs are squeezed tightly... Hold this position for about one second, then lower your body and repeat. At first, doing kegel exercises may feel tiring. Start with about 10 repetitions, then gradually increase to 20-30 repetitions per day to ensure your buttocks become firm and the fat on the inner thighs disappears.