Patient's question:
My little girl is 9 years old. Recently, I've noticed that she's getting fatter and is eating more than usual. She doesn't like to play outside often. I'm asking: How should I treat a child who is obese and loves meat?Doctor's answer:
A child has developed obesity. Parents should alleviate his symptoms through exercise and a healthy diet. They can start by teaching the child to swim, as the resistance of water during swimming is much greater than the resistance of air during land-based exercises, leading to faster fat burning. Foods rich in dietary fiber, such as winter melon and tomatoes, should be consumed in greater quantities. High-calorie and high-fat foods, such as cakes, nuts, and cookies, must be avoided. In daily life, it is important not to let the child snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During the treatment period, parents should closely monitor the child's condition. If the situation worsens, medical treatment should be sought under the guidance of a doctor, and do not engage in blind treatment.